WELCOME TO THE HOME OF FUNCTIONAL STRENGTH
If you're looking to build strength, improve your overall fitness and mental health or even just want to connect with like-minded individuals in a welcoming non threatening space? Then our well-equipped and state-of-the-art studio gym is the place for you.
Studio 57 Personalised Fitness is a locally owned fitness studio conveniently located in the heart of the picturesque town of Cooma, New South Wales the gateway to The Snowy Mountains and our philosophy to fitness is "Movement is Medicine" and muscle is the organ of longevity.
We offer small group strength training sessions that are a unique and inclusive fitness experience for individuals of all fitness levels. Our experienced and passionate trainers focus on providing programmes that cater to each individual's specific abilities and goals. Whether you're a fitness enthusiast looking to challenge yourself and improve your performance or a beginner looking to kick start your fitness journey - we've got you covered.
All sessions are designed to be dynamic, challenging and fun. Sessions incorporate multi-modality training including functional strength and conditioning and cardio ensuring a well-rounded and effective workout. A wide range of equipment is utilised to keep the workouts engaging and to continuously challenge participants. No - we don't do burpees!
What sets our studio gym apart is its inclusive and social environment. We are dedicated to creating a sense of community within each session, fostering a positive and encouraging atmosphere. Our trainers are here to build you better and to encourage you to push a little bit harder when you think you can't.
We also offer semi-private and private 1:1 personal training and nutritional guidance. The trainers understand that fitness is not just about the workouts, but about making sustainable lifestyle changes. They'll work closely with participants to help them develop healthy habits outside the gym, ensuring long-term success.
With our personalised approach, supportive community, and expert trainers, we are dedicated to helping individuals achieve their fitness goals to transform their health and keep them moving better for life.
We have a variety of memberships available to suit your budget so get in contact with us to arrange a time to come into the studio to have a chat and check out our space.
Studio 57 Personalised Fitness is a locally owned fitness studio conveniently located in the heart of the picturesque town of Cooma, New South Wales the gateway to The Snowy Mountains and our philosophy to fitness is "Movement is Medicine" and muscle is the organ of longevity.
We offer small group strength training sessions that are a unique and inclusive fitness experience for individuals of all fitness levels. Our experienced and passionate trainers focus on providing programmes that cater to each individual's specific abilities and goals. Whether you're a fitness enthusiast looking to challenge yourself and improve your performance or a beginner looking to kick start your fitness journey - we've got you covered.
All sessions are designed to be dynamic, challenging and fun. Sessions incorporate multi-modality training including functional strength and conditioning and cardio ensuring a well-rounded and effective workout. A wide range of equipment is utilised to keep the workouts engaging and to continuously challenge participants. No - we don't do burpees!
What sets our studio gym apart is its inclusive and social environment. We are dedicated to creating a sense of community within each session, fostering a positive and encouraging atmosphere. Our trainers are here to build you better and to encourage you to push a little bit harder when you think you can't.
We also offer semi-private and private 1:1 personal training and nutritional guidance. The trainers understand that fitness is not just about the workouts, but about making sustainable lifestyle changes. They'll work closely with participants to help them develop healthy habits outside the gym, ensuring long-term success.
With our personalised approach, supportive community, and expert trainers, we are dedicated to helping individuals achieve their fitness goals to transform their health and keep them moving better for life.
We have a variety of memberships available to suit your budget so get in contact with us to arrange a time to come into the studio to have a chat and check out our space.
GET STARTED TODAY
